How to Be a Faster Swimmer Whether you are a long and lanky seasoned swimmer or short and muscular newbie or any combination of the two at some point, you want to increase your speed in the water. Swimming offers one of the best total body workouts. It’s also an excellent cross training exercise. Because

Hawke’s Bay Today News The men, aged 30 and 31, were taken to Napier police station where they were charged with possession for supplying methamphetamine and possession of drug utensils. Auckland police said the bust has led to numerous leads and more arrests were highly likely as a larger investigation was now underway. Detective Inspector

HOW TO SWITCH YOUR GAS SUPPLIER The Chrysler Neon is a car that offers an unusual proposition. Because it doesn’t fit into the pat pigeonholes into which we slot most of our cars, many buyers have been confused as to exactly what they’re getting. On the one hand, the car was initially marketed as an

functional diversity within a common modular architecture The Nedd4 family of E3 ubiquitin ligases: functional diversity within a common modular architecture Robert J Ingham1, Gerald Gish1 and Tony Pawson1,2Top of pageAbstractNeuronal precursor cell expressed developmentally downregulated 4 (Nedd4) is the prototypical protein in a family of E3 ubiquitin ligases that have a common domain architecture.

Tata Daewoo posts higher profits The company also increased its market share in both the heavy and medium commercial vehicle segment during the year, according to the 2007 08 annual report of Tata Motors.The annual report says that Tata Motors subsidiaries have significantly improved their financial performance during 2007 08. Tata Motors acquired Daewoo Commercial

How to Change the Thermostat in a Volkswagen 2 The thermostat on your Volkswagen helps the engine keep operating at a predetermined temperature for best fuel economy and engine performance. However, the thermostat mechanism wears down after months of use and subsequently fails. If stuck in the closed position, the thermostat will not allow coolant

Channel of Bones up next for Shandro Bodie Shandro is getting ready to paddle through the "channel of bones." Shandro, who lives on Heffley Lake, is working hard to prepare for the Molokai 2 Oahu Race, the unofficial world championship of stand up paddling. The race, scheduled for July 31, will be held in a

Ultimate Guide to French Wines Few countries have impacted wine making standards and methods as much as France has. Winemaking in France is as old as the country itself. Over the years, different segments of society have been the primary cultivators of French wine from the peasants who made and drank the wine in the

The 1948 London Olympics After the prolonged media coverage of the build up to, and London’s victory in, the 2012 Olympics race, it seems hard to believe that the last time the summer Olympics were held in London, the city was up against no competition whatsoever. After the turmoil caused by the Second World War

Building your dream whilst working full If I say the word what comes up for you? For some, it brings images of property, money, men or women in suits or graphs. For others, it could be words such as risk, loss gain, strategy, growth or numbers. When you decide to build up your dream, you